Continuing Education Modules
15-16 November, 2025 - 15-hour Creative Sequencing Training
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This training explores the creative side of vinyasa yoga sequencing. We will explore the framework of the vinyasa practice and how we use that framework as scaffolding to create sequences and flows that are imaginative, dynamic, and intelligent. This continuing education module is for yoga teachers who have completed their 200-hour training and are curious about how to bring something new to their teaching. Whether it is creating sequences that express your unique voice, playing with new ways of moving and flowing, or learning how to surprise yourself, this training aims to spark inspiration as you build your classes. We will explore themes, storytelling, structure, physicality, language, and music, giving you the tools to let your creativity flow.
Curriculum
In this training you will gain the skills and confidence to create vinyasa yoga sequences and classes that are creative, surprising, and new, while grounding the sequence in a strong and intelligent structure. You will learn and practice methods of sparking creativity in your own practice and how to use that creativity to create classes that are energetically and anatomically coherent and tell a story.
This course includes:
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The architecture of a vinyasa class and finding creativity within structure
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Coming up with inspiration for new sequences
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Tips and tricks for exploring new movement pathways
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The practice of transitions/finding the flow
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Building toward a peak pose
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Sequencing a theme
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Building and adapting classes for different levels and environments
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Using music to support your flow
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Two 75-minute vinyasa practices including discussion and breakdown
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A final teaching assignment with feedback
Daily Schedule (subject to change)
Saturday 15 November
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8:30-9:00 – Introduction to the training
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9:00-10:15 – Vinyasa yoga practice
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10:30-12:30 – Lecture and discussion on structure and flow – using the vinyasa structure as scaffolding for creative flow
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12:30-13:30 – Lunch
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13:30-17:00 – Class breakdown and building a class together
Sunday 16 November
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8:30-9:45 – Vinyasa yoga practice
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10:00-12:30 – Class breakdown/Lecture and discussion on weaving the theme – how to use asana, language and music to create a cohesive class
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12:30-13:30 – Lunch
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13:30-16:30 – Final teaching project
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16:30-17:00 – Final discussion/Q&A
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Training fee
€250
Only 12 spots available
22-23 November & 6-7 December - 30-hour Hands-On Assisting Training
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As yoga instructors, we communicate with our students in many ways. One powerful method is using our hands to help deepen a student’s understanding and experience of an asana. In this 30-hour continuing education training, we will explore hands-on assists that emphasize skillful communication, anatomical integrity, and informed consent.
This training is designed for yoga instructors who have completed a 200-hour teacher training and wish to expand their ability to observe, understand, and assist students in their asana practice.
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Curriculum
Building a Foundation of Trust
Trust is the cornerstone of the teacher/student relationship. We begin by exploring our own foundations and intentions, clarifying when and why we offer assists. Topics include:
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Obtaining consent for hands-on assists
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Evaluating bodies in motion to determine appropriate support
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Identifying the right moments for assistance
Course Highlights
Participants will engage in detailed demonstrations of assisting techniques, with a focus on common asanas found in the Vinyasa practice. The course is structured to allow ample time for both giving and receiving assists, fostering dynamic communication between teacher and student. Key topics include:
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The importance of presence, breath, and non-verbal communication
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The ethics of assists
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Various types of touch and hand positions for different effects
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Techniques for reading bodies and assessing the most appropriate touch
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Using verbal cues and props to enhance assists
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In-depth exploration of asanas and corresponding assist techniques
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Daily asana practices that integrate practicing and assisting
Dates
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22 & 23 November 2025
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6 & 7 December 2025
Daily Schedule
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8:30–9:45: Asana practice – alternate between practicing and assisting
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10:00–12:30: Lectures and discussions
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12:30–13:30: Lunch
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13:30–17:00: Detailed breakdown of specific asanas and assisting techniques
This course is spread over two weekends. Between sessions, you will have the opportunity to experiment with the techniques you’ve learned in either group classes or one-on-one settings and document your experiences.
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Consent and Participation
Please note that this course involves both giving and receiving hands-on assists. While your safety and comfort are our top priorities, it is essential that you arrive with an open mind and a willingness to engage physically in a respectful manner.
Qualification
This training program qualifies as Continuing Education hours for Yoga Alliance registered teachers.
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Training fee
€500
Only 12 spots available